AO: ISLANDS
QiC: Flea
Date: 09/20/2023
Title: Ruck+
Number of HIMs: 5
Miss Bliss, Rapinoe, Schrute, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup Lap of the parking lot while waiting to see if any other PAX were joining.
Tha Thang:
2 Mile Buy-In Ruck
AMRAP Remaining Time:
20 Reverse Ruck Lunges- Easy Count
20 Ruck Swings
20 Ruck Chest Presses
20 Ruck High Rows
Total time: 56:00
Total Distance: 2.10
COT:
Count, Names, Pledge, and Prayers for great leadership in our circles of influence today!