AO: COLOSSEUM
QiC: Patches
Date: 09/15/2023
Title: The Sonic Napkin
Number of HIMs: 4
Bullwinkle, Mr. Miyagi, Patches, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w disclaimer
5 Merks OYO
Runners stretch
LBAC
TTT's
R/L Stretch
SSH
Mountain Man Poopers
Tha Thang:
Drew this on up on a Sonic Napkin, Looked great, until we started it…5 exercises were listed, 25 Derkins, 25 Shoulder taps (1,1,2,2) count 25 KB swings, 25 Dips, 25 Fluttters w Cindy (1,1,2,2) count. 4 cones were set up 25-30 yards apart. After completing 25 Derkins. Starting at cone #1 we rifled carried cindy to cone #2, Bear crawl Cindy Slide to cone #3 Left Cindy to Sprint to cone #4 and back to grab Cindy and repeat process going back to complete next exercise 25 Shoulder taps. Continue until all 5 exercises were complete to rinse and repeat. Lots of mumble chatter and sweat from this one…
COT:
COR
NOR
Pledge
Pray