AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 09/18/2023
Title: Plus 5
Number of HIMs: 4
Door Jam, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
Merkins x5
Standing leg stretch
Trunk twists
Michael Phelps
TTTs x15
LBACs x15 fwd, x15 reverse
Chinooks x15 fwd, x15 reverse
Tha Thang:
Gathered at the light pole.
10 HR Merkins
10 American Hammers 4-count
10 Squat w/ cindy
10 curls
10 WW2
10 lunges 2-count
Rifle carry to the second tree and back.
15 OHP
15 Freddy Mercurys 4-count
15 sumo squats
15 tricep extensions
15 flutter kicks 4-count
15 curtsy lunges 2-count
Rifle carry to the second tree and back.
20 HR Merkins
20 American Hammers 4-count
20 Squat w/ cindy
20 curls
20 WW2
20 lunges 2-count
Rifle carry to the second tree and back.
25 OHP
25 Freddy Mercurys 4-count
25 sumo squats
25 tricep extensions
25 flutter kicks 4-count
25 curtsy lunges 2-count
Rifle carry to the second tree and back.
Then Mary at the flag…..
LBCs
Gas pumpers
V-ups
Box cutters
Great to have Door Jam back out with us, even if he did modify.
COT:
Prayers for Door Jam, Pergo, and any others that have injuries to combat.
Continue prayers for Bullwinkle and his family.
Growruck in October