AO: ISLANDS
QiC: Rapinoe
Date: 09/18/2023
Title: Interval Ruck
Number of HIMs: 5
Flea, Miss Bliss, Red Ryder, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the parking lot.
Tha Thang:
3.2 miles in 45:14
1:5 Shuffle/Ruck ratio
Avg pace- 14:09
COT:
Count, Names, Pledge, Prayer for all the injured PAX, for the Fartsackers, and for GTE!