AO: UNDERGROUND
QiC: R-12
Date: 09/16/2023
Title: Final GrowRuck Training
Number of HIMs: 15
Anvil, Betty Crocker, Bogey, Captain Cheese, Cheddar Biscuit, Coffee Bean, Falcon9, Fro-Zone, Gilligan, Gumbo, Honker, R-12, ShamWow, Spam, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
A few stretches to get the core limbered up and ready to roll
4 mile Buy In ruck
Tha Thang:
9/11 Hero WOD Beatdown
200 Step Up Cash Out
COT:
COR – NOR – Pledge – Prayer
Announcements
1) GrowRuck is 3 weeks away – get your ass and your gear ready to rumble gents
2) Sign Up for GrowRuck – GTE40: October 6th – 8th