AO: THE FOUNDRY
QiC: Minutemaid
Date: 09/15/2023
Title: 4 Corners
Number of HIMs: 3
French Press, Minutemaid, Short Circuit
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank stretches
Tunnels
Arm circles
Back stretches
Tha Thang:
We ran to each corner of the parking lot to complete an exercise.
LBCs
Pull Ups
Walkout Push-ups
Squats
Repeat
Last lap also on included American Twists and burpees.
COT:
Mentioned Go Ruck and Speed for Need.
Prayer request for niece in NICU and need to grow enough for surgery.
As encouragement for the day, John 15 shows us that branches that produce fruit go through a pruning process in order to produce more fruit. Letting go of things like pride in order to grow in kindness is a good thing. The goal is to produce fruit, not promote self.