AO: THE RANCH
QiC: Short Circuit
Date: 09/12/2023
Title: Flipping pancakes
Number of HIMs: 8
French Press, Mr. Miyagi, Patches, Pippette, ShamWow, Sweet -n -low, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it up
Under the fence
Arm circles
TTT
Mosey around building
Tha Thang:
Flipping the end of a wire spool aka the pancake as the timer
15 flips then rotate stations
8 stations including:
Chest press
Tricep ext
Squats
Ovh press
Curls
WW2
HR Merkins
Lawn mowers
COT:
Prayers for pax families
Prayers for hurt pax