AO: COLOSSEUM
QiC: Pergo
Date: 09/11/2023
Title: 9/11
Number of HIMs: 6
_Not Registered, Door Jam, Mr. Miyagi, Patches, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer and 5 core principles
Shoulder taps (10 ic)
TTT (15 ic)
3 burpees for a late show
Tha Thang:
9-11 tribute
9 exercises doing 11 reps rinse and repeat
After 5 minutes of work hold plank for 142 seconds that represents the 142 minutes between the time first plane struck the tower and when it fell. While we held plank, we reflected on that day 22 years ago.
COT:
CoR and NoR
Pledge and pray
Welcome to glad to have Rose’ from F3 Dallas