AO: POOLER
QiC: Honker
Date: 09/11/2023
Title: EC Ruck Work
Number of HIMs: 7
Betty Crocker, DQ, Gilligan, Spam, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Ruck 2 laps then a 5 Rep R2Z
Ruck 2 Laps and Repeat
COT:
at the OG