AO: POOLER
QiC: Honker
Date: 09/11/2023
Title: Girl Work Out
Number of HIMs: 15
9.5, Betty Crocker, DQ, Exposure, Flat Tire, Gilligan, Gumbo, Litter Box, Portabella, Sippy Cup, Spam, Sweet -n -low, TestTube, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTT
SSH
Merks
More SSH
Plank
Small Burpees run to the back lot
Tha Thang:
Back lot laid out in 4 Stations.
#1 30 Squats / 30 Flutter Kicks
#2 5 Reps each diamond Merks, Standard merks, Wide Merks. / 30 Flutter Kicks
Then a 1/2 Honker
#3 30 Plank Jacks / 30 Flutter Kicks
#4 5 Pull Ups / 5 Dips / 30 Flutter Kicks
Then a 1/2 Honker
Rise and Repeat for 32 Minutes.
Complete with a Full Honker.
Back to the flag.
COT:
Pledge & Prayer
All were better for it and some even broke out a sweat