AO: REGION
QiC: Spread Eagle
Date: 09/11/2023
Title: Moon Satellites, Etc.
Number of HIMs: 9
Captain Cheese, CPAP, diapers, Flo, Hot Pocket, Kirby, Puff, Skinny Dip
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Seal Jacks IC X 20
TTT IC X 12
Don Quixote IC X 12
Baby Birds EW X 10
That Skinny Dip Stretch
Air Press X 10
Tha Thang:
Lake Lap with Stops
1 – 10 Burpees
2 – 3 Burpees, 20 Groiners
3 – 3 Burpees, 30 BBS
4 – 3 Burpees, 40 Mtn Climbers HW, 10 Pull-ups
5 – 3 Burpees, 50 Upright Rows, 80 LBCs
6 – 3 Burpees, 60 Freddie Mercs, Bear Crawl Bridge and Back
7 – 3 Burpees, 35 Prisoner Squats, 35 Vanilla Squats
8 – 80 LBCs
9 – Back at Flag, 90 Planks Jacks to time
COT:
Names, Pledge
Diapers to post info for upcoming run / walk event to support local charity organization.
Prayers for 9/11 and its continued impacts, Puff's niece and her treatment in ATL, us as fathers, husbands, leaders