AO: THE FOUNDRY
QiC: Quikrete
Date: 09/08/2023
Title: Week 1 of 2nd week
Number of HIMs: 8
Backstreet, Falcon9, Huckleberry, Minutemaid, noodles, Pippette, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SS
LBAC
RNC
DQ
OYO
Tha Thang:
In each of 3 rounds, PAX must alternate between executing 10 reps of each of the round’s two exercises until 80 total reps are completed (40 reps of each exercise).
Throughout the WOD, every 5 minutes PAX must complete a 20-yard (10 out / 10 back) MOT associated with the round they are executing before continuing to execute reps
If time remains after completing all three rounds, loop back to the beginning & repeat from round 1 to continue adding reps to score until time expires.
Score = Total Reps Completed
Round 1
Exercises: Flying Squirrels / WW3 Sit‐ups
MOT during this round: Coupon Lunge Walk
Round 2
Exercises: Block‐Over Burpees / No-Cheat Merkins
MOT during this round: Murder Bunny
Round 3
Exercises: Thrusters / Jillian Michaels
MOT during this round: Rifle Carry
COT:
We supported Cindy so she returned the favor as we sat on her for COT!
Ruck and grow
Visit Pergo this weekend
Thanks Noodles for the weinke, bigger than the one I brought;?Falcon for the speaker, saved the truck battery; Pippette for the bush; Backstreet for showing us up on the donkey kicks/hand stands!