AO: UNDERGROUND
QiC: Tutti Frutti
Date: 09/07/2023
Title: 9/11 Benchmark
Number of HIMs: 9
Bogey, Cheddar Biscuit, Fro-Zone, Honker, R-12, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Shortened warm up to get in!
Tha Thang:
Buy-in – 2001 Meter Vest Run
9 Rounds of:
11 – Lunges
11 – Squat Thrusters
11 – Rows
11 – Sand bag Shoulder Throw
11 – Single leg dead lift
Buy-out: 200 Weighted Step Ups
COT:
Pledge
Prayer
And on our way!