AO: REGION
QiC: ShamWow
Date: 09/07/2023
Title: Those aren't air squats!
Number of HIMs: 4
Orange Juice, Sakrete, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
ex1-touch toes
ex2-stretch to each side
ex3-plank, calf stretch, under fence
ex4-runners stretch
long run towards cindy, along the way-
ex5- ttt
ex6- imperial walkers
ex7- ssh
Tha Thang:
reps- 10, 20, 30, 40, 50
ex1- ohp
ex2- grave diggers
ex3- squats
ex4- chest press
ex5- curls
ex6- kbs
after each, bear crawl to center line
ex-20 jump squats
bear crawl to end
ex- 10 colosseums
mosey back for more
store cindy
runners stretch
back stretch
COT:
Men's Conference this weekend – https://forms.gle/pbddNhT9spLydZqq5
GrowRuck
Ruck Training Sept 16th
Prayers for local military deployments
Pledge and Prayer