AO: THE FOUNDRY
QiC: noodles
Date: 09/04/2023
Title: Week one- Ironpax
Number of HIMs: 4
Backstreet, Falcon9, noodles, Short Circuit
Number of FNGs: 0
Name of FNGs:
WarmOrama:
05:00-05:15 OYO Warmup and stretch
Tha Thang:
Week One Iron pax for rep count – Hard 45-minute OYO pushing yourself.
COT:
Talked about GoRuck support.