AO: POOLER
QiC: Sweet -n -low
Date: 09/06/2023
Title: IronPax week 1 Participation Award
Number of HIMs: 11
1-Call, 9.5, Armrest, Beads, Betty Crocker, DQ, Flat Tire, French Press, Gilligan, Gumbo, Spam
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Leg stretches – yoga Bogey style
Under the fences
SSHs
Mosey to the war zone
Tha Thang:
In each of 3 rounds, PAX must alternate between executing 10 reps of each of the round’s two exercises until 80 total reps are completed (40 reps of each exercise).
Throughout the WOD, every 5 minutes PAX must complete a 20-yard (10 out / 10 back) MOT associated with the round they are executing before continuing to execute reps
If time remains after completing all three rounds, loop back to the beginning & repeat from round 1 to continue adding reps to score until time expires.
Score = Total Reps Completed
Round 1
Exercises: Flying Squirrels / WW3 Sit‐ups
MOT during this round: Coupon Lunge Walk
Round 2
Exercises: Block‐Over Burpees / No-Cheat Merkins
MOT during this round: Murder Bunny
Round 3
Exercises: Thrusters / Jillian Michaels
MOT during this round: Rifle Carry
COT:
IronPax – response
GrowRuck – 1 month out
BC’s sister, Natalie, tests for lumps in throat
1 Call’s sister
Thanks to BC and Spam for help in set up as well as timer and good music
Injuries – prayer for Radar, CropDuster, Litterbox
Prayers for accountability and transparency available through each other in F3. Reach out to those who need it – all of us, me too.
Marriages, meetings, families, and true friends.
Thanks to my brothers in F3. Appreciate y’all tolerating an old fart.