AO: ISLANDS
QiC: Rapinoe
Date: 09/06/2023
Title: Ruck+
Number of HIMs: 4
Flea, Miss Bliss, No Fault Found
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the parking lot x2!
Tha Thang:
“Weighted Carries” complete 3 rounds of each evolution.
Evolution 1: 14 Mtn Climbers HC, 14 Squats, 100m waiters carry with Ruck.
Evolution 2: 14 HR Merks, 14 Ruck High Row, 100m Rifle Carry
Evolution 3: 14 Reverse Lunges HC, 14 Ruck Swings, 100m partner carry both rucks
Ruck out the remaining time.
Total time: 44:24
Total Distance: 2 miles
COT:
Count, Names, Pledge, Prayer for jobs, house repairs, GTE, schools, and as always Fartsackers!