AO: THE RANCH
QiC: Orange Juice
Date: 09/05/2023
Title: VQ 21’s – In honor of Clemson losing season opener by 21!
Number of HIMs: 10
French Press, Mr. Miyagi, Pergo, Pippette, ShamWow, Short Circuit, Sweet -n -low, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-15x Through the tunnel
-Right arm over left and left over right stretch
-Hold plank while raising right arm, then left
-21x merkins in cadence , 3 count on the way down
Tha Thang:
-Stroll around the church , pick up Cindy
-21’s workout – curls on one side of parking lot and hand release merkins on the other, switch to overhead press and squats when you get down to 10reps.
– 21 flutter kicks in cadence, 21 bicycle kicks in cadence, 21 American hammers in cadence, 21 LBC’s, 21 gas pumpers
– Rifle carried Cindy back home.
COT:
Talked about upcoming men’s conference at Countryside Church, prayed for local Pastor that lost his wife and for lives to be changed at the Men’s conference.