AO: RICHMOND HILL
QiC: Doobie
Date: 09/04/2023
Title: Labor Day Fun Day
Number of HIMs: 7
Doobie, Duke, Dump truck, Fresh Prince, Shark Tank, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Static stretch
asphalt pickers
imperial walkers
high plank
should taps
downward dog/cobra
mosey to get bricks
Tha Thang:
1/3 IPC23 Week 1. 15-min only.
Round 1
Flying Squirrels / WW3 Sit‐ups (10/10 x 4)(80 total reps)
5 min: Coupon Lunge Walk (10yd down, 10yd back)
Round 2
Block‐Over Burpees / No-Cheat Merkins (10/10 x 4)(80 total reps)
10 min: Murder Bunny (10yd down, 10yd back)
Round 3
Thrusters / Jillian Michaels (10/10 x 4)(80 total reps)
15 min: Rifle Carry (10yd down, 10yd back)
@niptuck had to go!
30min 3v3 Ultimate Frisbee. Tall Guys won: @dumptruck @freshprince @sharktank 5-3
COT:
#rama, Namarama
Prayers: Student with reoccurring brain tumor, Mr. Woodcock, travelers, unspokens!
EB WED will be IPC Week 1. Showtime is 0430 so we can be done by 5:30am. Going to be a 45-min Grinder!
Have a great Labor Day!