AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 09/01/2023
Title: Yoga, abs, and some other stuff.
Number of HIMs: 8
Bullwinkle, Door Jam, Patches, Pergo, R. Kelly, Spokes
Number of FNGs: 1
Name of FNGs: R. Kelly
WarmOrama:
Plank with disclaimer, five core principles and mission
Downward dog and cobra twice
Left arm up to the sky
Right arm up to the sky
Tha Thang:
Some yoga moves and ab exercises mingled in with each other.
Child's pose
Bridge pose
WW2 x30
Boat pose
Chair pose
LBCs x30
Decided to get the heart rate up so started moseying around the bus loop. About half way around we stopped and side straddle hops 50 IC and finished out the loop and back at the flag.
3 burbees for Pooler's finest passing by
8-count man makers x10
Preacher stretches both legs
Pidgeon stretches both legs
E2K x30 each side
Final mosey around the bus loop
Finish the Q with slow squats 30 IC.
The Pirates of the Caribbean: Dead Man's Chest was the yoga music choice.
COT:
Continued prayers for Bullwinkle's family
Goruck in October
Legacy Men's Conference at Countryside Baptist Church Sept. 8-9