AO: POOLER
QiC: Honker
Date: 09/01/2023
Title: Rain Out
Number of HIMs: 6
Dizzy, DQ, Elmer, Sippy Cup, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTT
SSH
Some other stuff
Tha Thang:
was going to be on the field but called and audible
(6) exercises. OHP, Squats, Squats again, SSH, Flutter Kicks, WWII. (10) reps each
Before each perform a buy in ( NAVY Seal) and after each perform a cash out (NAVY Seal)
Run a Suicide between each exercise.
Add one more to each Buy in and Cash out as you go.
COT:
Pledge / Prayer
All had a lot of fun.