AO: RICHMOND HILL
QiC: Trophy
Date: 09/01/2023
Title: Anything but IPC Week 0 Workout
Number of HIMs: 7
Beads, Betty Crocker, Butterfingers, Coffee Bean, Papa Doc, Trophy, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Got some EBs joining us today, so Butterfingers and I warmed up pre-early finish. Still farting around waiting on nantan to finish his speeches, backwards run to the goal line.
Tha Thang:
Head to the playground. Partner Work. 3 rounds. Round 1 – pull-ups and lunges, while other partner runs 1/2 mile lap around McCallister. Switch
Round 2 – leg twist ups on the bar and big boys, while other partner runs 1/2 mile. Switch
Round 3 – straight leg ups on the bar and air squats, while other partner runs 1/2 mile. Switch
COT:
GrowRuck Oct 5th weekend. RH needs to step up!
Speed for need 3rd week of September, need 3 volunteers. Don't let the FIA beat us… 50 mile challenge with the Westside!