AO: THE RANCH
QiC: Short Circuit
Date: 08/31/2023
Title: Jelly arms
Number of HIMs: 5
Mr. Miyagi, Pergo, Pippette, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it up
Under the fence
Arms circles forward and reverse
Mosey to wake up Cindy
Tha Thang:
100 overhead press
100 chest press
100 tricep ext
50 lawn mowers each arm
100 curls
Each time Cindy hit the ground run to basketball pole and do 5 burpees
COT:
Prayers for sweet n lows friend
Prayers for Pipettes brother in law going overseas