AO: WESTSIDE
QiC: Trophy
Date: 08/31/2023
Title: IDALIA
Number of HIMs: 6
Hobby Lobby, Lynard, Marv, Murdock, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 morrocan jacks
Down the middle, right, left
Runners stretch
Don Quixote x10
Imperial walkers x10
Tha Thang:
Head to the locker to grab a Cindy each. Meet at the flag.
Do 100 reps, then run a lap, rinse and repeat.
I- incline merkins
D- dips
A- alternate hand merkins
L- leg raise
I- incline press
A- abs
COT:
Runners club back in session. Monthly challenge is 50 miles each. Each mile short you owe $5/mile towards a charity to be announced by Murdock/Hobby Lobby. Tuesday and Thursday at 445. Rucking counts towards mileage.