AO: THE FOUNDRY
QiC: Falcon9
Date: 08/30/2023
Title: Every Three
Number of HIMs: 4
Backstreet, Falcon9, noodles, Quikrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Backstreet led us in some stretches to work out IronPax soreness, Don Quixote’s, SSHs and some Tunnels
Tha Thang:
2 Pax selected a stick from the “Jar of Joy” and we ran 11’s w/ a twist using the 2 exercises selected. The twist was every 3 minutes a timer went off and you did 3 burpees no matter where you were in the 11’s. The Burpees continued for the entire time.
Round 1
Bonnie Blairs & Monkey Humpers
Round 2
Monkey Humpers & Dolly’s
Round 3
Merkins & Squats
COT:
Prayer for everyone in the path of the storm, Prayers for Weston and his Cancer, Prayers for Quickcrete’s family and their loss of a grandfather, prayers for Noodles church member.