AO: LAKE MAYER
QiC: Spread Eagle
Date: 08/30/2023
Title: Hurricane Party at the Lake
Number of HIMs: 4
Fauci, Flo, Spread Eagle, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Seal Jacks IC X 20
TTT IC X 12
Baby Birds EW X 10
4 Count Squats IC X 8
Flamingo EL X 10 Seconds
Don Quixote IC X 10
Tha Thang:
Descending reps routine around the lake. Stop at each 3rd-4th Light Pole, perform reps of following:
Stop
1 – 100 X Reverse Crunches
2 – 90 X Plank Jacks
*****10 second pause for startling hurricane warning alerts*****
3 – 80 X LBCs
4 – Intermission at Pull-up Bars x 10 EA
5 – 70 X Prisoner Squats (modded to 35 Prisoner & 35 Vanilla)
6 – 60 X Freddie Mercuries HW
7 – 50 X Upside Down Rows at Bar
8 – 40 X Mountain Climbers HW
9 – 30 X Big Boy Sit-Ups
10 – 20 X Plank to Squat Jump (Groiners?)
11 – 10 X Spartan Burpees
One Minute of Leg stretches at flag
COT:
Count, Names, Pledge
Prayers for the upcoming storm, all those affected. Prayers for us as fathers, leaders, husbands. Safe travels.
Stay safe y'all!