AO: COLOSSEUM
QiC: Door Jam
Date: 08/25/2023
Title: The Three Stooges
Number of HIMs: 3
Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Lots of leg stretches
Merks 5 IC
More stretches
SSH 10 IC
Tha Thang:
Start to mosey, stop at the dropoff entrance.
Derkins 15 IC
Calf raises 75 OYO
Bearcrawl/crawlbear suicides (coming soon to a Ranch near you)
Mosey some more
Burpees 3 OYO
Slow squats 56 IC
Mosey around to the square pullup bars
5 pullups OYO x2
Mosey some more
Get to the speed bumpa, sumo squat to the entrance again
Dips 20 IC
Lunge the rest of the speed bumps, then mosey to the awning
Burpees 3 OYO for police car
Obligerators 20 IC, tried and failed to get a pic
Mosey back to flag for Mary
Boxcutters 20 IC
LBCs 40 IC
Slow gas pumpers 20 IC
LBFC 10 IC
Monkeyhumpers 20 IC
COT:
Upcoming ruck training
Growruck
Patches traveling for softball
