AO: WESTSIDE
QiC: Scope
Date: 08/24/2023
Title: all gas no breaks
Number of HIMs: 5
Marv, Moonshine, Murdock, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Wide Leg Stretch- Middle/Left/Right
straight leg stretch
trunk twist
arm Circles
butterfly
Grab Cindy and head to the BB Court
Tha Thang:
On one baseline face the other side. Work out is simple. You have a way to move and a multiple.
Do your exercise, down and back in the prescribed manner, increase your reps by the multiple… rinse and repeat for 7 minutes.
Round 1:
Block Merks X 2
Running backwards down and forwards back to Cindy
Round 2:
Curls X 3
Shuffle facing the parking lot run back to Cindy.
Round 3:
KB Swings X 4
Shuffle facing the other way and run back to Cindy
Finish with MARY while letting cindy watch.
Gas Pumpers X 24
4 count flutters X 24
Heels to Heaven X 24
2 count American Hammers X 24
Let Cindy Join in for the last one.
Knees to Cindy X 24
Put her up and back on flag
COT:
Quiet group this morning on Prayer requests. Prayers for Mental, Physical, and Spiritual healing.