AO: THE FOUNDRY
QiC: Clog
Date: 08/23/2023
Title: Fun Run Breakdown
Number of HIMs: 8
Backstreet, Clog, Doogie, Falcon9, Ndub, noodles, Quikrete, Reba
Number of FNGs: 0
Name of FNGs:
WarmOrama:
disclaimer, merkins, tunnels, DQ, monkey humpers, arm circles, overhead claps, air presses, 21 (no penalties)
Tha Thang:
4 stations
each station: 1 burpee, 2 hand release merkins, 3 squat, 4 mtn climber, 5 LBC (times the station number)
run between stations 1 thru 3 and walk the 4th
COT:
Iron Pax will begin this Monday. Look for the workout to be posted Sunday. Noodles will keep us posted and encouraged and have the Q that day.
Backstreet has the Q Friday
Quikrete travels for a uncles funeral. Also, has a 5 yr old relative diagnosed with cancer.
Prayers for Reba's household.
Prayers for the kids going back to school.
Grow Ruck training this weekend
Looking toward a statewide convergence early '24
Noodles allergies