AO: RICHMOND HILL
QiC: Doobie
Date: 08/23/2023
Title: Leapfrog Burpees
Number of HIMs: 24
Beads, Brick, Chum, Coffee Bean, Doobie, Duke, Dump truck, Fresh Prince, Granite, Greenspan, HolyCow, LiveWire, Magic, Milkman, Mudflap, Opus, Papa Doc, Pellets, Pihole, Shark Tank, The Leopard, Trombone, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
5 Tenets
Mission of F3
High Knees Run in Place
Left/Right Stretch
Asphalt Pickers
Downward Dog/Cobra
Slow Merkins
Slow Squats
Tha Thang:
Leapfrog Burpees (Partner Q):
2-mile Loop around Buckhead East. 100 count Exercise every 4th Lightpole. Alternate between Merkin/BigBoy Situp/Air Squat. Start and Finish at COT. Partner Team 1 runs to 2nd Light does 100 ct Merkin; Partner Team 2 runs to 4th Light does 100 ct Merkin. If Partner Team 1 overlaps with Partner Team 2 or vice versa, 5 burpees for all four.
Mary at COT while waiting for rest of Partner Teams.
COT:
Shadrach, Mesach, and Abedego told the King about their faith in God regardless of whether God saved them or not! Be bold with your Faith this week. You have the 4th Man in the Fire, the Holy Spirit!
#rama, Namarama, one way to show you faith this week!
Speed for Need event in Sep. Get ready, IPC in SEP, lots of running! Seize HUMPDAY!
Bring a Friend FRIDAY, want to beat FIA with 33! Mr. Woodcock's Gym Class!