AO: POOLER
QiC: Honker
Date: 08/21/2023
Title: Almost Honkers B-day
Number of HIMs: 15
9.5, Backfire, Betty Crocker, Bogey, Brady Bunch, Cheddar Biscuit, Gilligan, Gumbo, JazzHands, Radar, Sippy Cup, Sweet -n -low, TestTube, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank / left / right
TTT
Chinooks
59 SSH (the number of the day)
Tha Thang:
I stole this from Swashbuckler
Layout a Suicide run Three down and backs.
Work out was a DORA.
Partner one begins the work out while the other runs the suicide.
The run down is forward the run back is back wards.
Time set for every minute. at the minute Everyone has to stop and perform (2) Navy Seal.. This is reduced to 1 navy seal about 1/2 way in.
5 exercise 59 reps each.
1. Sq Thruster
2. Merks H/R
3. SSH
4. WWII
5. Curl / OHP
Some were vested, some were not.
COT:
Pledge and Prayer
Great start to a Monday