AO: POOLER
QiC: Honker
Date: 08/21/2023
Title: Ruck EC
Number of HIMs: 9
Betty Crocker, Bogey, Cheddar Biscuit, Gilligan, Gumbo, Sweet -n -low, TestTube, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Buy in ruck
little over a mile with stuff
K-bells, seal sacks, Lots of seal sacks
The work out.
timer set for 4 minutes 30 seconds rest.
Round one Navy Seal
Round two Sq . Thrusters
Round three Burpees
Round four Sq Thrusters
One lap buy out ruck
then to the work out.
COT:
At the OG