AO: LAKE MAYER
QiC: Spread Eagle
Date: 08/21/2023
Title: B.L.I.M.P.S
Number of HIMs: 6
Captain Cheese, Hot Pocket, Kirby, Puff, Spread Eagle, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH IC X 20
TTT IC X 10
Baby Birds EW X 8
Moroccan Nightclubs IC X 10
4 Count Squats IC X 8
4 Count Merkins IC X 8
Tha Thang:
CO-Q with at Puff. Throwback to a Raider classic:
1/2 Mile Indian Run to Pull Up Bars for BLIMPS, Dora style. Partner 1 Mozy 2 light poles, complete following reps as team:
B – Burpees x 40
L – Lunges X 80 HW
I – Imperial Walkers x 120 HW
M – Merkins X 120
P – Pull-Ups X 40
S – Squats x 200
1/2 Mile Indian Run back to flag for MARY:
LBCS IC X 20
Hello Dolly IC X 20
AMHAM IC X 10
Back Scratchers IC X 20
Flutters IC x ~11 to time
COT:
Names, Pledge, Prayer for freedom to workout, us as husbands, leaders, unspoken requests and all those struggling.
Hydrate!