AO: POOLER
QiC: French Press
Date: 08/18/2023
Title: Easy day
Number of HIMs: 9
1-Call, Betty Crocker, Brady Bunch, French Press, Honker, Radar, Sippy Cup, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Michael Phelps
Merkins
EWalkers
Mosey
Tha Thang:
Woke up Cindy
Station:
1- 5 Navy Seal Blockies
2- 10 squats
3- 15 WWI
4- Murder Bunny
5- 20 thrusters
6- 25 deadlifts
7- 30- 4 count flutter kicks
8- Bear crawl or pull with Cindy
9- 35 OHP
10- 40 Sumo Squats
11- 45 LBC
Repeat
COT:
Announcements:
Accountability
Take care of your body
Go Ruck
Go Ruck training 26 Aug
Test Tube is moving, help if you can!
Prayers:
1-Calls sister
Spam and family traveling and comfort
Our injured peers