AO: RICHMOND HILL
QiC: Mr. Woodcock
Date: 08/18/2023
Title: Mr. Woodcocks class: breakfast, lunch, and dinner
Number of HIMs: 22
Beads, Brick, Bring it, Captain D, Chum, Coffee Bean, Doobie, Dump truck, Fresh Prince, Granite, LiveWire, Magic, Mr. Woodcock, Mudflap, Old Yeller, Pellets, Pihole, Pulp Fiction, Salmonella, Shark Tank, Trombone, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm up
20 ssh- in cadence
High plank
Runners stretch right/left
Right arm up left arm up
Cobra
Open the gate close the gate
Butterfly
Torso twist
Go get the girl, Cindy.
Tha Thang:
Mr. Woodcocks PE Class: breakfast, lunch, and dinner. (Arms,legs,core)
Divide pax into 3 teams. Each team has a illuminated box at the other sideline across the field.
Box has 35 sticks and clips with exercises on them. Some Cindy some without.
Each team lines up on the sidelines of the whole field. (Left end zone, center field, right end zone)
1st person on each team runs across to the illuminated box across from them.
First round the whole teams sets in a plank until runner 1 gets back.
Runner 1 calls out exercise
All pax do exercise, while runner 2 runs to the bucket. Rinse and repeat. Number yourselves before and workout in that order.
10 minute stations
Rotate to all 3 stations.
Put the girl up when completed.
Meet up for Circle of “THANKS”
While in plank form we went around the circle and held plank while everyone gave what they are thankful for! Great answers!
COT:
Prayers for group to grow and stay faithful. Continue to grow as a group and individually. Safe travels for friends and family of pax. Continue to support and lead the community!