AO: THE FOUNDRY
QiC: Short Circuit
Date: 08/18/2023
Title: Sled of gold
Number of HIMs: 4
Huckleberry, Quikrete, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Plank it up
Runners stretch
Imperial walkers
Tunnels
Arm circles
Mosey to wake up Cindy
Tha Thang:
One pax pulled the sled with two Cindy’s on it to the bucket filled with exercises and grabbed one to bring back to the rest of the pax who was doing the last exercise grabbed.
Exercises included:
WW2 x2
Overhead press
Kettle bell swings
Colosseums
MH
Grave diggers
Triceps
Curls
Squats x2
Box cutters
American hammers
WW1
Lunges
Lawn mowers
Chest press
Mosey
SSH
LBC
Mosey to put up Cindy
COT:
Penalty burpees for late pax
Prayers for quickrete’s uncle
Backstreet and family
And others