AO: UNDERGROUND
QiC: Anvil
Date: 08/17/2023
Title: You vs you
Number of HIMs: 7
Cheddar Biscuit, Fro-Zone, R-12, Skinny Dip, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Skipped
Tha Thang:
vest up
Death by' Burpees
15 min amrap
10 Hollow rocks
20 Flutters hard way
10 Bonnie Blairs hard way
20 Calf Raises each leg
10 CDD
20 1/2 Burpees
Death by: Burpees unvested
COT:
COT
Phelps was in the water everyday for 2 years prior to the 2008 Olympics and winning 8 golds. He swam for a total of 13min 43sec, he trained 175,200 min over those 2 year (conservative estimate) on top of training for over 2 decades prior
Usain Bolt trained for 4 years to run 9 seconds
People give up after 2 month of seeing no progress.
Anything in life worth doing takes time but you have to start and you have to show up.
Prayers:
Healing for R-12
Our country & world and that we can be a light and with that prayers we can be resilient and recognize temptation
