AO: REGION
QiC: Sweet -n -low
Date: 08/15/2023
Title: Fun Run at the Ranch
Number of HIMs: 14
French Press, Hosier, Mr. Miyagi, Patches, Pippette, Sakrete, Sanders, ShamWow, Short Circuit, Squealers, Sweet -n -low, TestTube, Tin Cup, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank – disclaimer
Merkens
TTTs
Don Quixotes
Runner & Hip Stretches
Bear crawl a bit and 10 Emmy’s
Mosey around the church to get Cindys
Tha Thang:
Fun Run
Run 100 m
10 burpees
10 LBCs
Run 100 m
20 hand release merkens
20 LBCs
Run 100 m
30 weighted squats
30 LBCs
Run 100 m
40 mtn climbers
40 LBCs
Ran for 20+ minutes
SnL opted to cut short as we were out of time
Great efforts and a good time was had by all!
COT:
Reminders
Grow Ruck & forthcoming training
Squealers mother
Spams family
Multiple injuries and recoveries
Great to have Hosier and Vinyl back
Pledge & prayer