AO: RICHMOND HILL
QiC: Trophy
Date: 08/14/2023
Title: 4 Corners of Fun!
Number of HIMs: 5
Butterfingers, Marv, Scope, Trophy
Number of FNGs: 1
Name of FNGs: Crab Legs
WarmOrama:
20 ss hops
Runners stretch
Hip ups
Downward dog
Cobra
Tha Thang:
Grab a block from the locker.
Start on corner 1 of the parking lot. While your partner does reps, you run for corner 1 to 2 and back. Partner 1 runs a lap to corner 2 while partner 2 does Riffle carry. Rinse and repeat.
Corner 1- block squats, run and backpedal
Corner 2- knees to block ab work, karaoke
Corner 3- block press, skips and backpedal
Corner 4- ohp, shuffles
Next round, reps while partner does a lap
Corner 1- block squats
Corner 2- knees to block
Corner 3- block press
Corner 4- ohp
COT:
WEDNESDAY OG LATE SHOW WILL TAKE PLACE IN THE BACK BY THE EBS.