AO: POOLER
QiC: Spam
Date: 08/14/2023
Title: A Few of My Favorite Things
Number of HIMs: 11
9.5, Betty Crocker, Brady Bunch, DQ, Flat Tire, Gumbo, Honker, Spam, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Late start: 5 burpees
Plank – disclaimer
Runner stretch
Mountain climbers 10 cadence
Michael Phelps – OYO
Empirical Walkers – 5
Hill Billy walkers – 5
Tha Thang:
Pick up Cindy – indigenous people run
At light poles(4) – start together at each pole
Favorite verse
10 OHP
10 Tríceps
20 Curls
20 Squats
Next three light poles
10 Bonnie Blair’s
20 Freddy Mercs
Flyover: 5 burpees
Bear crawl to light pole
At bars: Three reps
Set of Pull ups (what you can do)
30 Mer’cans
Some extra Bonnie Blair’s, Freddy Merc’s, and a handful of murder bunnies.
COT:
Test Tubes move on Saturday 8/19
8/26 – beach Ruck
Grow Ruck
Prayers – Spam’s family traveling for funeral of 2.0s’ friend.
Romans 8 No condemnation for those in Christ Jesus.
Receive grace, walk in freedom, live for the kingdom.
