AO: RICHMOND HILL
QiC: LiveWire
Date: 08/11/2023
Title: WireWeek Finale
Number of HIMs: 29
Bartman, Beads, Brick, Captain D, Chop, Chum, Coffee Bean, Doobie, Duke, Dump truck, Fresh Prince, Greenspan, Hoover, Magic, Milkman, Mr. 305, Mr. Woodcock, Mudflap, Old Yeller, Opus, Pulp Fiction, Salmonella, Shark Tank, Smoke, Trombone, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Don Q
SSH
Push-up Bras
Stretches and Stuff
Other things
Tha Thang:
Dj. Duke Played the rock music required to punctuate WireWeek
Special Guest IPCish:
Sideline to Sideline
Rev 1-
10 thrusters
10 merks
1/2 bear crawl
1/2 bbj
10 thrusters
10 merks
1/2 bear crawl
1/2 bb
Rev 2-
Bearcrawl 1/2 way
10 squats
Crawlbear 1/2 way
Reapeto
Rev3:
2 MMs
Rifle carry 1/2 way
10 WNW
Repeato
Rev 4:
10 oh press
5 burpees
10 curls
10 v-ups
10 goblets
13 MMs
Rev5:
Week 4 – DBSR
100 Gas Pumpers
50 Jumps Ropes
Run to back OG goal line and back x 3
25 dollies
25 jungle bois
Run to back OG goal line and back x 3
This was sorta kinda basically what we did with other stuff mixed in
COT:
EBs are relocating to the new turf
IPC is coming
Register for Growruck
Register for a Q or signup for a week – it’s free!
Prayers to our God and praises for our God!