AO: WESTSIDE
QiC: Hobby Lobby
Date: 08/10/2023
Title: Four Corners
Number of HIMs: 2
Hobby Lobby, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ham stretch
Calf stretch
Don Quixote’s
Imperial walkers
Raise the Roofs
Tha Thang:
YHC showed up with the flag. The rest of the Westside showed up with Trophy… we held it down for a “fun” game of four corners. Goal was three rounds at each corner…
Round 1 – 10 reps each
Round 2 – 20 reps each
Round 3 – 30 reps each
The workouts consisted of…
Corner A
American Hammers
Air Squats
Alligator Merks
Corner B
Bent over rows
Blockees
Bonnie Blairs
Corner C
Curls
Calf raises
Chuck Norris Merkins
Corner D
Dry Docks
Dips
Derkins
Laid cindy to rest and talked of RH F3 Lore.
Great time… the humidity made the workout worse.
COT:
Counterama
Namerama
Pledge
Prayer request for start of school year and new positions.
Prayer request for decisions that need to be made and for our local pastors.
Prayer.