AO: COLOSSEUM
QiC: Door Jam
Date: 08/09/2023
Title: 11s and 22s
Number of HIMs: 7
_Not Registered, Bullwinkle, Door Jam, Mr. Miyagi, Pergo, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Hamstring stretch
SSH 22 IC
Don Q 11 IC
Tutti stretch
Plank
Merkins 11 OC
Mosey a lap, get Cindy
Tha Thang:
Pax lined up at the cones without even being told.
Round 1: 11s with burpees and KB swings
Mosey a lap
Round 2: 11s with WWIs and OHP
Circle up at flag
Curls 22 IC
4ct cindy squats 22 IC
Bring cindy home
Boxcutters 22 IC
LBFC 11 IC
E2K 11 IC each side
COT:
Sign up for growruck
Next ruck events:
8/26 0600-0900 on Tybee
9/4 time TBD 2.0s ruck at TTP
9/16 0600-0900 at the Underground