AO: POOLER
QiC: TestTube
Date: 08/09/2023
Title: What’s the Ball and Table For?
Number of HIMs: 12
Betty Crocker, Brady Bunch, DQ, Flat Tire, French Press, Gilligan, Radar, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Warm Up
Plank, downward dog into cobra, runner stretch, through the tunnel, Don coyotes, imperial walker, Calf Raises, Michael Phelps, Moroccan night clubs, chinooks, SSH
Tha Thang:
Mosey back to pull up bars, 2 burpees at each light. 5 lights
Table Ball
Split into 2 teams.
2 play against each other, ball hits the ground that player is out and does 10 dips then returns to the lineup. Shuffle through each player
Other PAX during game Plank, squat, merkin, lunges
Each out is a point for the winning team. Team with most points wins and starts off kicking in the next game
Game 2, keep same teams
Kickball …. Slightly modified
2 cones represent home plate gate. Other cones represent base to run to and touch then sprint back through home plate gate.
After ball is kicked, whole team sprints to designated line and has to make it back through designated base marked by cones.
Opposing team either catches for an out or hits runners with the ball to get out. 1 point for each team member that makes it through the cones. Defense does burpees, reps are number safe players.
ex. 2 make back safe = 2 burpees.
If offense gets completely out, (nobody scores) offense performs total team number of burpees:
ex. Team of 5=5 burpees.
Switch offense/defense after all players get a turn to kick
COT:
Aug 26 ruck on Tybee, grow ruck on October 6
Jolene & Dennis Cancer results
Gilligan’s promotion