AO: WESTSIDE
QiC: Scope
Date: 08/08/2023
Title: Circle murph
Number of HIMs: 2
Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretched.
Tha Thang:
Started at the pull up bars for 5 pull ups, run around the parking lot to the soft concrete for 5 push ups, jog around to the corner near the play ground for 5 squats, and back to the pull up bar.
Add 5 reps each round and keep moving until times up.
Saved room for Mary with 25 penguins, big boys, flutters, LBC’s.
COT:
Scope’s 2.0’s teacher medical emergency, being intentional in the busy, and to do better every day.