AO: COLOSSEUM
QiC: Bullwinkle
Date: 08/07/2023
Title: 212
Number of HIMs: 7
Bullwinkle, Door Jam, Patches, Pergo, Spokes
Number of FNGs: 1
Name of FNGs: Offsides
WarmOrama:
Various leg stretches w/ disclaimer and many @pergo interruptions
Various arm stretches
Arm circles IC
SSH IC
Tha Thang:
As a group we did 212 reps of each exercise. Each HIM did 30 exercises and the one choosing the exercise did the extra two. We started at the first light pole to do the first exercise. We moseyed as a group to the neck pole and did another exercise, each exercise chosen by the next HIM in order. Because of time we finished the last couple exercises by moseying two poles down before starting the next exercise.
Pergo. Flutters ic. (2nd exercise forgotten) K2e
Door jam:burpees,jump squats, lunges
Spokes. Squats, shoulder taps, mountain climbers
Patches. Merkins, raise the roofs, dips
Offsides. Ww1, crunchy frogs
Chef. Smurf jacks, calf raises
Bullwinkle. Bonnie’s Blair’s. Gas’s pumpers, ssh
COT:
Prayers for clinger and school situation
Unspoken
Patches back