AO: LAKE MAYER
QiC: Puff
Date: 08/07/2023
Title: Baby Spartan Training
Number of HIMs: 8
Captain Cheese, diapers, Hot Pocket, Kirby, Spread Eagle, Tiny Tim, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SIDE STRADDLE HOPS
ARM CIRCLES
IMPERIAL WALKERS
THROUGH THE TUNNEL
4 count Squats
Tha Thang:
Mosey to Picnic Tables:
20 step-ups each leg
20 Merkins
20 Big Boys
Mosey to next stop
10 Burpees
20 Squats
Mosey to the Bridge:
20 Reverse Crunches
Bear Crawl Bridge
Mosey to light pole:
Lunge to next pole
Mosey to Goodwill Sign, Turnaround and repeat everything on the way back at each stop. (All of the work was done while we received a free education on testosterone therapy)
Made it back to the Flag for 5 Minutes of Mary:
Flutters
American Hammers
Hello Dolly
Boat/Canoe
COT:
Announcements: 8 Men got better today, BUT WHERE IS EVERYBODY ELSE?! We have been missing a lot of HIM that we need back out with us.
Pledge
Prayers for Our Country, Children going back to School and all Educators.
Good Work Men!