AO: ISLANDS
QiC: Rapinoe
Date: 08/07/2023
Title: Interval Ruck
Number of HIMs: 5
Lady Chablis, Miss Bliss, Ponzi, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the parking lot!
Tha Thang:
3.2 miles in 45:08
Avg Pace- 14:07
1:6 shuffle/ruck ratio
COT:
Count, Names, Pledge, and prayers for Turtles family friend, for us all to lead well, for school return.