AO: REGION
QiC: French Press
Date: 08/05/2023
Title: Trust is the bedrock of all relationships
Number of HIMs: 10
Door Jam, French Press, Mr. Miyagi, Orange Juice, Pergo, Piccolo, Pippette, ShamWow, Sweet -n -low, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
TTTs
Plank – mission statement, principles, and talked about the 3Fs.
Some Michael Phelps
EWalkers
Hamstring stretch
Hip stability drills
Tha Thang:
Picked up Cindy
Station 1- 5 blockies, 2- 10 squats 3- 15 OHP 4- 20 Deadlifts
Order of work by station and set:
Set 1- 1 and 2
Set 2- 1,2,3
Set3- 1,2,3,4
Move to station 5- 10 KBS
Move to station 6- 5 burpees
Move to station 7- 15 yard, murder bunny, followed by bunny murder, bear crawl, crawl bear.
Move to station 8-10 lunges.
Move to station 9- 5thrusters.
Repeat.
Workout discussions: what’s you leadership philosophy?
Love those you lead- Pergo
Lead by example- Orange Juice
Don’t expect anyone to do something you won’t do yourself- Mr. Miagi.
Put Cindy away.
Returned to the flag.
Stretched out pretty good.
COT:
Announcements-
1- Go Ruck coming. Sign up!
2-You don’t know what the man next to you is going through.
3- We all need each other and community.
4- Thankful for this group, you guys help me grow each day.
Prayers- Hoser back surgery, Sacreet, Patches, Vinyl health and injuries.