AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 08/04/2023
Title: Sleuths for a Day
Number of HIMs: 8
Bullwinkle, Door Jam, Pergo, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
Five core principles then 5 groiners
F3 mission then 5 hand release merkins
Arm and leg stretches
SSHs x15 IC
Hillbillies x15 IC
Tha Thang:
All PAX met at the bus loading area.
There is a bucket of bags marked with the number of reps. Each bag contains cut-outs of small pictures. There is a chart of the alphabet and each letter corresponds with a picture.
Each PAX picks a bag and figures out what the letters are by looking at the chart, while at the same time spells out the name of an exercise and everybody does that exercise. While a Pax is deciphering the word, the rest of the Pax hold in an air chair position until the word is solved.
In between exercises, all PAX runs backwards to the entrance to the school and back.
Exercises
1. Merkins x50
2. Burpees x20
3. Squats x50
4. Bonnie Blairs x30 total
5. Crunches x100
6. Dips x50
7. Colosseums x30
8. Hammers x30 IC
We were able to get though them all.
COT:
Prayers for Soft Shell's mom replacing her tire
Praise for Pergo and his M able to wash his stinky clothes.
Hard push for the Growruck in October